Meditative Practice And Spiritual Wellbeing May Preserve Cognitive Function In Aging

Meditative practice and spiritual wellbeing may preserve cognitive function in aging

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the prevention or reversal of cognitive decline. A growing body of evidence finds that targeting lifestyle and vascular risk factors have a beneficial effect on overall cognitive performance. A new review examines research that finds spiritual fitness, a new concept in medicine that centers on psychological and spiritual wellbeing, and Kirtan Kriya, a simple 12-minute meditative practice, may reduce multiple risk factors for AD.
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Serotonin Transporters Increase When Depression Fades

Serotonin transporters increase when depression fades

Low levels of serotonin in the brain are seen as a possible cause of depression and many antidepressants act by blocking a protein that transports serotonin away from the nerve cells. A brain imaging study now shows that the average level of the serotonin transporter increased in a group of 17 individuals who recovered from depression after cognitive behavioral therapy.
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Feeling Younger Buffers Older Adults From Stress, Protects Against Health Decline

Feeling younger buffers older adults from stress, protects against health decline

People who feel younger have a greater sense of well-being, better cognitive functioning, less inflammation, lower risk of hospitalization and even live longer than their older-feeling peers. A study suggests one potential reason for the link between subjective age and health: Feeling younger could help buffer middle-aged and older adults against the damaging effects of stress.
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