As the days shorten and winter sets in, many people experience a dip in mood. For some, this is more than just a seasonal change—it’s a serious condition known as Seasonal Affective Disorder (SAD). In this guide, we’ll break down…
Have you ever heard about TMS therapy? It’s been making headlines for its success in treating depression, but here’s something even more exciting—TMS is now being used to treat PTSD and anxiety too! If you’re someone who’s been struggling with…
Have you ever paid good money to join a health club and then stopped attending after about four months? That, by the way, is the average attendance before monthly health club subscribers stop going. Have you ever decided on any…
Childhood is often considered as a time of carefree innocence and happiness, however, for many individuals, it can also be marked by distressing experiences and hardships. Childhood trauma can take on different forms such as physical, emotional, or sexual abuse,…
An important component of total wellbeing is mental health. It influences our thoughts, emotions, and behaviours and can have a big impact on how we live our daily lives. It is unfortunately still stigmatised and frequently taboo to address mental…
As a psychiatrist, I've witnessed directly how diet may have a significant influence on mental health. Nevertheless, diet is frequently disregarded as an important component of mental health treatment. A well-balanced, nutrient-dense diet has been demonstrated in studies to help…
Mindful Meditation Secrets Revealed: A Road to Inner Peace and Health In today's fast-paced world, do you feel overwhelmed, pressured, or anxious? Do you want to learn how to meditate and build inner peace? If this describes you, you are…