Grief is a complex and deeply personal journey that everyone experiences differently. Understanding the seven stages of grief can help you navigate your emotions and find healing. Let’s break down each stage and discover how to cope along the way.…
Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. If you're wondering how to control anxiety, you're not alone. Millions of people face anxiety-related challenges daily, and the good news is…
September is recognized globally as Suicide Prevention Month, a critical time dedicated to raising awareness about mental health and the importance of suicide prevention. With suicide being a leading cause of death worldwide, this month emphasizes the urgent need for…
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition affecting individuals who have experienced or witnessed traumatic events. For those in Battle Creek, USA, understanding the symptoms, causes, and treatment options for PTSD is essential. This guide provides the…
As the days shorten and winter sets in, many people experience a dip in mood. For some, this is more than just a seasonal change—it’s a serious condition known as Seasonal Affective Disorder (SAD). In this guide, we’ll break down…
Have you ever heard about TMS therapy? It’s been making headlines for its success in treating depression, but here’s something even more exciting—TMS is now being used to treat PTSD and anxiety too! If you’re someone who’s been struggling with…
Have you ever paid good money to join a health club and then stopped attending after about four months? That, by the way, is the average attendance before monthly health club subscribers stop going. Have you ever decided on any…
Childhood is often considered as a time of carefree innocence and happiness, however, for many individuals, it can also be marked by distressing experiences and hardships. Childhood trauma can take on different forms such as physical, emotional, or sexual abuse,…
An important component of total wellbeing is mental health. It influences our thoughts, emotions, and behaviours and can have a big impact on how we live our daily lives. It is unfortunately still stigmatised and frequently taboo to address mental…
As a psychiatrist, I've witnessed directly how diet may have a significant influence on mental health. Nevertheless, diet is frequently disregarded as an important component of mental health treatment. A well-balanced, nutrient-dense diet has been demonstrated in studies to help…