Feeling stressed or tired all the time? You’re not alone. The World Health Organization says that 1 in 8 people face mental health challenges every year. The good news is, small, simple daily habits for mental wellness can help you…
Did you know that 60–80% of people with anxiety see improvement after CBT, often in as few as 12 sessions? That’s not just a claim—it’s backed by the American Psychological Association. If negative thoughts keep you stuck too, MiMood’s evidence-based…
Best Stress Management with Medication | MiMood Stress Relief Guide Stress can take away your focus, impact your mood, and hurt your entire well-being, and sometimes it is more than just "a busy day." At MiMood, we acknowledge that how…
Did you know that around 281 million people globally suffer from depression—something they don't even realize until it's consuming their lives? Depression can show up differently. It can feel like you're crying uncontrollably or feeling extreme sadness, but it may…
When traditional treatments don’t fully address emotional or physical stress, many people begin looking for complementary ways to heal. When it comes to healing, there’s no such thing as “one-size-fits-all.” While medications and therapy play a critical role in treating…
Feeling foggy, forgetful, or mentally fuzzy? You’re not alone. Millions experience brain fog—that sluggish, distracted feeling that makes focus, memory, and decision-making harder. Whether it’s stress, poor sleep, inflammation, or nutrient gaps, understanding the root causes can help you regain…
Search intent: ✔ What are the mental effects of financial stress? ✔ Can money problems cause depression or anxiety? ✔ How can I manage financial stress and feel better mentally? ✔ Where can I find mental health help near me?…
Grief is a natural response to loss—but it's not a process that looks the same for everyone. It can affect how we think, feel, and function in everyday life. While time often helps, many people benefit from additional emotional and…
Obsessive-Compulsive Disorder (OCD) is a mental health condition that can have a profound impact on an individual's day-to-day life. It is characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental actions (compulsions) performed to alleviate the anxiety caused…
Psychological Stress: Causes, Symptoms & Treatment | Behavioral Health Care, P.C. Psychological stress is more than just feeling overwhelmed—it's a serious health issue that can impact your mind, body, and overall quality of life. At Behavioral Health Care, P.C., we…
