Ever get that sinking feeling on Sunday night? You’re relaxing one minute… And then suddenly, you’re thinking about Monday. Your stomach turns, your chest feels heavy, and your brain won’t stop reminding you of emails, deadlines, or things you forgot…
Quick Answers: Common Questions About Antidepressant Use Q: What is the role of antidepressants in treating depression? A: They help restore balance to brain chemicals like serotonin, which improves mood, energy, and emotional regulation. Q: How long do antidepressants take…
Obsessive-Compulsive Disorder (OCD) is more than just a preference for cleanliness or order. It’s a mental health condition marked by recurring, intrusive thoughts and the urge to perform specific behaviors in response. These thoughts and behaviors can become so consuming…
Losing a loved one is one of life’s most difficult experiences. The emotions that come with grief—sadness, confusion, even anger—can feel overwhelming. But you don’t have to go through it alone. At Behavioral Health Care, P.C., we offer compassionate grief…
How to Remove Phobia from Your Mind Phobias can take over your life, making even simple situations feel terrifying. Whether it's a fear of heights, flying, or public speaking, you’re not alone—millions of people struggle with intense phobias that interfere…
Many people wonder, “Can stress cause diarrhea?” The answer is yes. Stress can lead to diarrhea, loose stools, or even watery diarrhea because of the strong gut–brain connection. This is sometimes called stress-induced diarrhea or simply stress diarrhea. It is…
Nosebleeds (epistaxis) can happen suddenly, and many people wonder, can stress cause nosebleeds? While stress doesn’t directly cause them, it can create conditions like high blood pressure, dry nasal passages, or frequent nose rubbing that make nosebleeds more likely. Here’s…
Mental health is just as important as physical health, yet understanding and diagnosing mental health conditions can feel overwhelming. Unlike a broken bone, which can be confirmed with an X-ray, mental health issues require a deeper look into thoughts, emotions,…
Eating disorders are serious mental health conditions that involve unhealthy relationships with food, eating habits, and body image. They can affect people of all ages, genders, and backgrounds, leading to severe physical and emotional consequences. While the exact causes vary,…
Ever feel like you can’t sit still, like your mind or body is always on the go? Or maybe you’ve noticed someone else around you always seems to be moving or fidgeting? What you’re experiencing could be hyperactivity. But what…