Controlling anger effectively starts with awareness. Techniques like deep breathing, taking a timeout, and recognizing triggers are foundational. Express negative emotions in an assertive, non-aggressive way to maintain respect and avoid escalation. Get in to know more about how can…
Feeling stressed or tired all the time? You’re not alone. The World Health Organization says that 1 in 8 people face mental health challenges every year. The good news is, small, simple daily habits for mental wellness can help you…
Did you know that 60–80% of people with anxiety see improvement after CBT, often in as few as 12 sessions? That’s not just a claim—it’s backed by the American Psychological Association. If negative thoughts keep you stuck too, MiMood’s evidence-based…
Best Stress Management with Medication | MiMood Stress Relief Guide Stress can take away your focus, impact your mood, and hurt your entire well-being, and sometimes it is more than just "a busy day." At MiMood, we acknowledge that how…
Did you know that around 281 million people globally suffer from depression—something they don't even realize until it's consuming their lives? Depression can show up differently. It can feel like you're crying uncontrollably or feeling extreme sadness, but it may…
When it comes to healing, there’s no such thing as “one-size-fits-all.” While medications and therapy play a critical role in treating mental health conditions, many people today are also turning to integrative approaches for deeper healing. One such therapy gaining…
It’s not unusual to forget a name, lose focus during a conversation, or feel mentally drained by mid-afternoon. But when these moments become more frequent, they can start to affect your confidence and day-to-day life. At Behavioral Health Care, P.C.,…
Search intent: ✔ What are the mental effects of financial stress? ✔ Can money problems cause depression or anxiety? ✔ How can I manage financial stress and feel better mentally? ✔ Where can I find mental health help near me?…
Grief is a natural response to loss—but it's not a process that looks the same for everyone. It can affect how we think, feel, and function in everyday life. While time often helps, many people benefit from additional emotional and…
Obsessive-Compulsive Disorder (OCD) is a mental health condition that can have a profound impact on an individual's day-to-day life. It is characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental actions (compulsions) performed to alleviate the anxiety caused…