Depression is a complex condition. Nutritional status, genetics (such as MTHFR gene variations), vitamin deficiencies, and brain chemistry all play a role. EnLyte is one of the newer options that aim to address some of these underlying issues. Below is…
When people think of Borderline Personality Disorder (BPD), they often focus on the challenges — mood swings, intense emotions, and relationship struggles. But BPD strengths are just as real and often overlooked. Recognizing and using these strengths can improve self-esteem,…
Good mental health starts with what’s on your plate, and choosing functional foods for mental health can make a big difference. The connection between mental health and nutrition is well-researched, showing that the right foods can boost mood, improve focus,…
Controlling anger effectively starts with awareness. Techniques like deep breathing, taking a timeout, and recognizing triggers are foundational. Express negative emotions in an assertive, non-aggressive way to maintain respect and avoid escalation. Get in to know more about how can…
Feeling stressed or tired all the time? You’re not alone. The World Health Organization says that 1 in 8 people face mental health challenges every year. The good news is, small, simple daily habits for mental wellness can help you…
Did you know that 60–80% of people with anxiety see improvement after CBT, often in as few as 12 sessions? That’s not just a claim—it’s backed by the American Psychological Association. If negative thoughts keep you stuck too, MiMood’s evidence-based…
Best Stress Management with Medication | MiMood Stress Relief Guide Stress can take away your focus, impact your mood, and hurt your entire well-being, and sometimes it is more than just "a busy day." At MiMood, we acknowledge that how…
Did you know that around 281 million people globally suffer from depression—something they don't even realize until it's consuming their lives? Depression can show up differently. It can feel like you're crying uncontrollably or feeling extreme sadness, but it may…
When it comes to healing, there’s no such thing as “one-size-fits-all.” While medications and therapy play a critical role in treating mental health conditions, many people today are also turning to integrative approaches for deeper healing. One such therapy gaining…
It’s not unusual to forget a name, lose focus during a conversation, or feel mentally drained by mid-afternoon. But when these moments become more frequent, they can start to affect your confidence and day-to-day life. At Behavioral Health Care, P.C.,…