Feeling like your stress levels are hitting the ceiling? You’re not alone. Modern life makes it easy to feel overworked, overconnected, and overwhelmed. The key is learning how to reduce extreme stress before it impacts your physical and emotional well-being.…
ADHD (Attention-Deficit/Hyperactivity Disorder) is often described for its bright side—creativity, focus under pressure, and high energy. But beneath those strengths lies a reality that many adults silently struggle with: the dark side of ADHD symptoms. The negative aspects of ADHD…
Transcranial Magnetic Stimulation (TMS) is a revolutionary therapy for depression and other mental health conditions. While highly effective, it’s not suitable for everyone. Understanding TMS contraindications ensures safety and better outcomes. Who Should Not Get TMS Metal Implants and TMS…
Depression is a complex condition. Nutritional status, genetics (such as MTHFR gene variations), vitamin deficiencies, and brain chemistry all play a role. EnLyte is one of the newer options that aim to address some of these underlying issues. Below is…
When people think of Borderline Personality Disorder (BPD), they often focus on the challenges — mood swings, intense emotions, and relationship struggles. But BPD strengths are just as real and often overlooked. Recognizing and using these strengths can improve self-esteem,…
Good mental health starts with what’s on your plate, and choosing functional foods for mental health can make a big difference. The connection between mental health and nutrition is well-researched, showing that the right foods can boost mood, improve focus,…
Controlling anger effectively starts with awareness. Techniques like deep breathing, taking a timeout, and recognizing triggers are foundational. Express negative emotions in an assertive, non-aggressive way to maintain respect and avoid escalation. Get in to know more about how can…
Feeling stressed or tired all the time? You’re not alone. The World Health Organization says that 1 in 8 people face mental health challenges every year. The good news is, small, simple daily habits for mental wellness can help you…
Did you know that 60–80% of people with anxiety see improvement after CBT, often in as few as 12 sessions? That’s not just a claim—it’s backed by the American Psychological Association. If negative thoughts keep you stuck too, MiMood’s evidence-based…
Best Stress Management with Medication | MiMood Stress Relief Guide Stress can take away your focus, impact your mood, and hurt your entire well-being, and sometimes it is more than just "a busy day." At MiMood, we acknowledge that how…