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Stress during pandemic linked to poor sleep

Mental Health Services in Battle Creek MI | Dr. Saifollahi

A study found that stress, anxiety and depression during the first few weeks of the pandemic were associated with less and lower quality sleep. In a survey of more than 900 twins, about half of the respondents reported no change in sleep patterns, but 32.9 percent reported decreased sleep. Another 29.8 percent reported sleeping more. The researchers found that any change in sleep was connected to self-reported mental health issues, though more strongly associated with decreased sleep.

Behavioral Health Care, P.C.