Gamifying interventions may improve mental health

A new randomized control trial has found that turning mobile mental health intervention into a smartphone game can potentially improve well-being. The five-week study shows that gamifying the content of mobile interventions improved resilience, a key character trait that reduces the susceptibility to depression, stress, and anxiety.
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How ‘swapping bodies’ with a friend changes our sense of self

A new study shows that, when pairs of friends swapped bodies in a perceptual illusion, their beliefs about their own personalities became more similar to their beliefs about their friends' personalities. The findings suggest that this tie between our psychological and physical sense of self is involved in memory function: when our mental self-concept doesn't match our physical self, our memory can become impaired.
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Who could benefit from exercise and behavioral treatment?

Aerobic exercise clearly benefits young adults with major depression, and a study suggests it may be possible to predict those who would benefit from behavioral therapy with exercise. Unique to this precision medicine study is an assessment of cognitive control and reward-related brain activity, two facets of brain function that are impaired in people with depression.
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