Yoga And Meditation Reduce Chronic Pain

Yoga and meditation reduce chronic pain

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a new study. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain while 11% remained neutral.
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How The Brain Balances Emotion And Reason

How the brain balances emotion and reason

Navigating through life requires balancing emotion and reason, a feat accomplished by the brain region 'area 32' of the anterior cingulate cortex. The area maintains emotional equilibrium by relaying information between cognitive and emotional brain regions, according to new research.
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