1296x728 HEADER 10 Ways To Naturally Reduce Anxiety

Study with military suggests 'blended' individual and team mindfulness is at least as effective as standard mindfulness training

New study suggests that a ‘blended’ eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for individual mindfulness is just as effective as the standard MBSR course alone. It may even offer further benefit by increasing collective stress management skills.