1296x728 HEADER 10 Ways To Naturally Reduce Anxiety

Natural mood regulation low or even absent in people with depression

Mood varies from hour-to-hour, day-to-day and healthy mood regulation involves choosing activities that help settle one’s mood. However, in situations where personal choices of activities are constrained, such as during periods of social isolation and lockdown, this natural mood regulation is impaired which might result in depression. New research suggests a new target for treating and reducing depression is supporting natural mood regulation.