1296x728 HEADER 10 Ways To Naturally Reduce Anxiety

Mindfulness can improve mental health and wellbeing — but unlikely to work for everyone

Neuropsychiatrist Near Me in Battle Creek | Behavioral Health Care, P.C.

Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers. They also found that mindfulness may be no better than other practices aimed at improving mental health and wellbeing.