1296x728 HEADER 10 Ways To Naturally Reduce Anxiety

Gratitude interventions don’t help with depression, anxiety

Go ahead and be grateful for the good things in your life. Just don’t think that a gratitude intervention will help you feel less depressed or anxious. In a new study, researchers analyzed results from 27 separate studies that examined the effectiveness of gratitude interventions on reducing symptoms of anxiety and depression. The results showed that such interventions had limited benefits at best.