Stress during pandemic linked to poor sleep

A study found that stress, anxiety and depression during the first few weeks of the pandemic were associated with less and lower quality sleep. In a survey of more than 900 twins, about half of the respondents reported no change in sleep patterns, but 32.9 percent reported decreased sleep. Another 29.8 percent reported sleeping more. The researchers found that any change in sleep was connected to self-reported mental health issues, though more strongly associated with decreased sleep.
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Technology to monitor mental wellbeing might be right at your fingertips

To help patients manage their mental wellness between appointments, researchers have developed a smart device-based electronic platform that can continuously monitor the state of hyperarousal, one of the signs of psychiatric distress. They said this advanced technology could read facial cues, analyze voice patterns and integrate readings from built-in vital signs sensors on smartwatches to determine if a patient is under stress.
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