Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern—most commonly appearing during the fall and winter months when sunlight exposure decreases. For many people, symptoms like persistent low mood, fatigue, sleep changes, and loss of…

If you’ve been searching for sdisorder treatment, you’re not alone. Many people want to know how to treat seasonal affeceasonal affective tive disorder naturally, what the role of seasonal affective disorder light therapy is, and what the options are for…

As the days shorten and winter sets in, many people experience a dip in mood. For some, this is more than just a seasonal change—it’s a serious condition known as Seasonal Affective Disorder (SAD). In this guide, we’ll break down…