PMDD (Premenstrual Dysphoric Disorder) is a severe form of premenstrual syndrome that causes intense mood swings, anxiety, depression, and physical discomfort before menstruation. The best therapy for PMDD often includes Cognitive Behavioral Therapy (CBT), antidepressant medications such as SSRIs, or…

For many people, the days before a period bring mild discomfort, cravings, fatigue, or a shift in mood. But for some, this time feels very different. Emotions become overwhelming, daily tasks feel impossible, and relationships start to strain without a…