Mental health is supported by seven core pillars that work together to create emotional stability, resilience, and overall well-being. These pillars include emotional awareness, emotional regulation, physical well-being, social connection, self-esteem, healthy thinking patterns, and a sense of purpose. Each…
Men’s Mental Health Month is a dedicated awareness period that focuses specifically on the mental, emotional, and psychological well-being of men and boys. It is observed every year in June and serves to highlight the mental health challenges men commonly…
Hope is a strong and measurable part of mental health that helps the brain stay motivated, focused on goals, and resilient. It plays an important role in mental health recovery and can also support physical healing. Hope is more than…
Mental illness can feel deeply lonely, even when a person is not physically alone. This loneliness often comes from emotional isolation — feeling unseen, misunderstood, or unable to express what is happening internally. Many people continue functioning outwardly while silently…
Feeling stressed or tired all the time? You’re not alone. The World Health Organization says that 1 in 8 people face mental health challenges every year. The good news is, small, simple daily habits for mental wellness can help you…
When traditional treatments don’t fully address emotional or physical stress, many people begin looking for complementary ways to heal. When it comes to healing, there’s no such thing as “one-size-fits-all.” While medications and therapy play a critical role in treating…
Mental health is just as important as physical health, yet understanding and diagnosing mental health conditions can feel overwhelming. Unlike a broken bone, which can be confirmed with an X-ray, mental health issues require a deeper look into thoughts, emotions,…
Human Metapneumovirus (HMPV) is a respiratory virus that can cause symptoms similar to the common cold—cough, fever, and congestion. While most people focus on its physical effects, there’s growing recognition of how it can also impact mental health, especially for…
What is Mental Health Stigma? Mental health stigma involves negative attitudes or beliefs about individuals dealing with mental health conditions. It manifests in different forms: Public Stigma: Prejudice and discrimination from society. Self-Stigma: Internalizing societal negativity, leading to shame and…
In today’s fast-paced world, burnout has become a common experience for many. Whether it's work, personal responsibilities, or a combination of both, the overwhelming pressure can leave individuals feeling physically and emotionally drained. But what exactly is burnout, and how…
