Ever feel like you can’t sit still, like your mind or body is always on the go? Or maybe you’ve noticed someone else around you always seems to be moving or fidgeting? What you’re experiencing could be hyperactivity. But what…

As we step into 2025, it’s time to reflect on our mental well-being and set intentions for a healthier mind and body. At Behavioral Health Care, P.C., we understand the importance of addressing mental health challenges like anxiety, depression, stress,…

Mental Health Conditions at Risk: What You Should Know Mental health is an essential part of overall well-being, but it’s often overlooked until problems arise. Mental health conditions at risk can be affected by life stressors, biological factors, and more.…

Have you ever felt like life is happening around you, but you’re just watching it from the sidelines? That sudden sense of disconnection from your thoughts, memories, or even yourself could be a sign of dissociation. Dissociative disorders are mental…

Eczema is a chronic skin condition that causes inflammation, redness, and intense itching—and for many people, stress can make it worse. Yes, emotional and psychological stress can trigger eczema flare-ups by increasing inflammation and weakening the skin’s protective barrier. Understanding…

Did you know that nearly 1 in 5 adults in the U.S. experience mental illness each year? If you’re one of them, you might be looking for effective ways to cope. One therapeutic approach that consistently stands out is Cognitive…

Curious about TMS therapy side effects before starting treatment? You’re not alone — many people wonder about the risks, headaches, fatigue, dizziness, and long-term safety of transcranial magnetic stimulation (TMS). The good news is that TMS is a safe, FDA-approved,…

Losing someone you love can feel overwhelming, confusing, and isolating. You may experience intense emotions that come and go without warning. Understanding the 7 stages of grief can help you make sense of these feelings, feel less alone, and begin…