Negative thinking is a pattern of focusing on the worst outcomes, doubting yourself, or expecting things to go wrong even without clear evidence. It often happens due to stress, past experiences, fear of failure, low self-esteem, or ongoing anxiety, which…

Vitamin B12 is an essential nutrient that supports nerve function, red blood cell production, and DNA synthesis. When Vitamin B12 levels drop, people may notice symptoms such as persistent fatigue, weakness, memory problems, or tingling in the hands and feet.…

The main difference between a psychiatrist and a therapist is that psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medication, while therapists focus on talk-based therapy to help people understand emotions, thoughts, and behaviors. Which one…

Nerve health plays a major role in how your body feels and functions daily. For people struggling with tingling, burning, or numbness in the hands and feet, finding relief often means addressing the root cause — nerve damage and poor…

Good mental health starts with what’s on your plate, and choosing functional foods for mental health can make a big difference. The connection between mental health and nutrition is well-researched, showing that the right foods can boost mood, improve focus,…

Did you know that 60–80% of people with anxiety see improvement after CBT, often in as few as 12 sessions? That’s not just a claim—it’s backed by the American Psychological Association.  If negative thoughts keep you stuck too, MiMood’s evidence-based…

Feeling foggy, forgetful, or mentally fuzzy? You’re not alone. Millions experience brain fog—that sluggish, distracted feeling that makes focus, memory, and decision-making harder. Whether it’s stress, poor sleep, inflammation, or nutrient gaps, understanding the root causes can help you regain…

Depression doesn't just affect the person going through it. It casts a long shadow over the entire family, especially children. Whether you're a parent navigating depressive episodes or a loved one witnessing the struggle, understanding how parental depression affects children…

If you’re dealing with neuropathy—that frustrating mix of numbness, burning, or tingling—you’re not alone. Many people are turning to natural solutions, and Nufola is gaining traction as a supportive option. Nufola is a natural dietary supplement designed to support nerve…

Eating disorders are serious mental health conditions that involve unhealthy relationships with food, eating habits, and body image. They can affect people of all ages, genders, and backgrounds, leading to severe physical and emotional consequences. While the exact causes vary,…