Good mental health starts with what’s on your plate, and choosing functional foods for mental health can make a big difference. The connection between mental health and nutrition is well-researched, showing that the right foods can boost mood, improve focus,…
Did you know that 60–80% of people with anxiety see improvement after CBT, often in as few as 12 sessions? That’s not just a claim—it’s backed by the American Psychological Association. If negative thoughts keep you stuck too, MiMood’s evidence-based…
It’s not unusual to feel foggy, forgetful, or mentally hazy—maybe you lose focus mid-conversation, forget small details, or just feel like your brain is fuzzy. But when that foggy feeling becomes frequent, it can start to impact your confidence, productivity,…
Depression doesn't just affect the person going through it. It casts a long shadow over the entire family, especially children. Whether you're a parent navigating depressive episodes or a loved one witnessing the struggle, understanding how parental depression affects children…
If you’re dealing with neuropathy—that frustrating mix of numbness, burning, or tingling—you’re not alone. Many people are turning to natural solutions, and Nufola is gaining traction as a supportive option. Nufola is a natural dietary supplement designed to support nerve…
Eating disorders are serious mental health conditions that involve unhealthy relationships with food, eating habits, and body image. They can affect people of all ages, genders, and backgrounds, leading to severe physical and emotional consequences. While the exact causes vary,…
Ever feel like you can’t sit still, like your mind or body is always on the go? Or maybe you’ve noticed someone else around you always seems to be moving or fidgeting? What you’re experiencing could be hyperactivity. But what…
As we step into 2025, it’s time to reflect on our mental well-being and set intentions for a healthier mind and body. At Behavioral Health Care, P.C., we understand the importance of addressing mental health challenges like anxiety, depression, stress,…
Mental Health Conditions at Risk: What You Should Know Mental health is an essential part of overall well-being, but it’s often overlooked until problems arise. Mental health conditions at risk can be affected by life stressors, biological factors, and more.…
Dissociative disorders are mental health conditions where a person feels disconnected from reality, thoughts, memories, or identity, often occurring alongside depression or anxiety disorders.. This “mental disconnection” is called dissociation, and it can range from mild daydreaming to severe dissociative…
