1296x728 HEADER 10 Ways To Naturally Reduce Anxiety

Be mindful: Study shows mindfulness might not work as you expect

If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it’s happening, according to new research. When the goal is ‘not to sweat the small stuff,’ mindfulness appears to offer little toward achieving that end.