First Meta-analysis Shows Promise For Yoga, Meditation, Mindfulness In Concussion

First meta-analysis shows promise for yoga, meditation, mindfulness in concussion

Chronic concussion symptoms are notoriously difficult to treat. But a researcher who is also a yoga instructor and has been teaching yoga for 17 years - is hoping that a recent study, the first-ever meta-analysis looking at the use of yoga, meditation, and mindfulness-based interventions for the effective treatment of chronic concussion symptoms, will offer hope to those still struggling with their symptoms.
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Why Spending A Long Time On Your Phone Isn’t Bad For Mental Health

Why spending a long time on your phone isn’t bad for mental health

General smartphone usage is a poor predictor of anxiety, depression or stress say researchers, who advise caution when it comes to digital detoxes. Researchers measured the time spent on smartphones by 199 iPhone users and 46 Android users for one week. Surprisingly, the amount of time spent on the smartphone was not related to poor mental health. Instead, the study found that mental health was associated with concerns and worries about their own smartphone usage.
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