Blogs

Illustration comparing psychiatrist and therapist—psychiatrist prescribes medication, therapist provides talk therapy and coping skills.

Psychiatrist vs Therapist: What’s the Difference and Which One Do You Need?

Infographic explaining how anxiety causes shortness of breath, showing stress triggers, symptoms, and calming effects.

How to Tell If Shortness of Breath Is From Anxiety

A person sitting alone on a city bench with head bowed while people pass by, symbolizing loneliness and feeling unseen in mental illness.

When Mental Illness Feels Lonely: The Silence No One Sees

Two people embracing with text 'let's talk about suicide prevention' in the background.

Suicide Risk and Prevention With Professional Mental Health Care

Illustration showing emotional and psychological factors behind eating disorders.

Understanding the Psychological Roots of Eating Disorders

Woman comforting a person with anxiety, showing emotional support and understanding

How to Help Someone With Anxiety