7 Stages of Grief

Grief is a complex and deeply personal journey that everyone experiences differently. Understanding the seven stages of grief can help you navigate your emotions and find healing. Let’s break down each stage and discover how to cope along the way.

1. Shock and Denial

• What It Feels Like: You might feel numb or in disbelief. It’s as if the world has paused.
• Why It Happens: This stage protects you from the immediate emotional pain.
• How to Cope: Allow yourself time to absorb the news. Write down your feelings or talk to someone who can listen.

2. Pain and Guilt

• What It Feels Like: Intense sadness and guilt often surface. You may replay memories and wish you had acted differently.
• Why It Happens: This is part of processing the reality of your loss.
• How to Cope: Don’t shy away from your feelings. Consider grief therapy to help process these emotions.

3. Anger and Bargaining

• What It Feels Like: Anger can be directed toward yourself, others, or even the situation. You might find yourself making bargains with fate.
• Why It Happens: Anger is a way to regain some control over a chaotic situation.
• How to Cope: Express your anger in healthy ways, such as through art, writing, or physical activity.

4. Depression, Reflection, and Loneliness

• What It Feels Like: Deep sadness and feelings of isolation take over. You may withdraw from others.
• Why It Happens: This stage allows you to reflect on the loss and its impact on your life.
• How to Cope: Connect with grief support groups or professionals who understand your pain.

5. The Upward Turn

• What It Feels Like: You may start to notice a shift. The intensity of emotions begins to ease.
• Why It Happens: This is a sign of healing and moving forward.
• How to Cope: Celebrate small victories. Engage in activities that bring you joy or comfort.

6. Reconstruction and Working Through

• What It Feels Like: You start rebuilding your life and creating new routines.
• Why It Happens: You’re learning to integrate your loss into your new reality.
• How to Cope: Seek grief counselling to gain tools for moving forward effectively.

7. Acceptance and Hope

• What It Feels Like: Acceptance means acknowledging your loss and finding a way to move forward.
• Why It Happens: This stage allows for healing and the possibility of new experiences.
• How to Cope: Carry your loved ones’ memories with you while embracing the future. Look for ways to honour their legacy.

Finding Support

Grieving can be incredibly isolating, but you don’t have to go through it alone. Connecting with others can provide comfort and understanding. Whether through friends, family, or support groups, sharing your experiences can ease the burden of grief. If you’re struggling with grief and depression, consider seeking professional help.