Seasonal Affective Disorder Treatment
Seasonal Affective Disorder (SAD) Treatment at Behavioral Healthcare
As the days get shorter and winter approaches, many people experience a drop in mood. For some, this is more than just a seasonal change — it’s a serious condition known as Seasonal Affective Disorder (SAD). At Behavioral Health Care, P.C., we specialize in Seasonal Affective Disorder (SAD) treatment with personalized, evidence-based approaches designed to help you regain your well-being and improve your quality of life.
What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, usually in the fall and winter. Unlike typical winter blues, SAD is a significant mood disorder that impacts daily functioning and overall health.
Symptoms of Seasonal Affective Disorder
Feeling sad or hopeless most of the day.
Decreased interest in activities you once enjoyed.
Either sleeping too much or having difficulty falling asleep.
Overeating and weight gain or a noticeable loss of appetite.
Experiencing unusual tiredness or lethargy.
Trouble focusing on tasks or making decisions.
Causes of Seasonal Affective Disorder
- Reduced Sunlight: Less daylight in fall and winter can disrupt your body’s internal clock and affect mood-regulating chemicals in the brain.
- Biological Rhythms: Shorter days can interfere with your circadian rhythms, impacting sleep and mood.
- Serotonin Levels: Reduced sunlight might lower serotonin, a neurotransmitter linked to mood stability.
- Melatonin Levels: Changes in light exposure can affect melatonin, a hormone that regulates sleep.
Why Choose Behavioral Healthcare for SAD Treatment?
We offer individualized treatment plans designed to address your unique symptoms and lifestyle. Our team works with you to ensure the most effective care.
Our experienced psychiatrists specialize in mood disorders and are dedicated to providing compassionate, evidence-based treatment for SAD.
From cutting-edge light therapy to personalized medication and cognitive-behavioral therapy (CBT), we provide a full spectrum of treatments to manage SAD effectively.
We focus on not just symptom relief but also long-term mental health through lifestyle adjustments, including exercise and dietary recommendations, to support overall well-being.
Our commitment doesn’t end with treatment initiation. We offer continuous monitoring and adjustments to your treatment plan to ensure sustained improvement and well-being.
Treatment Options for Seasonal Affective Disorder
Effective treatments for Seasonal Affective Disorder (SAD) at Behavioral Health Care include light therapy, medication, and psychotherapy.
Using a bright light box can help regulate your body’s internal clock and improve mood, mimicking natural sunlight.
Our psychiatrists prescribe antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), to help balance mood effectively.
Cognitive-behavioral therapy (CBT) is employed to address negative thought patterns and enhance coping strategies.
We provide recommendations for regular exercise, a healthy diet, and maximizing natural light exposure to support your mental health.
Take the First Step Towards Better Mental Health
If you’re struggling with Seasonal Affective Disorder, Behavioral Healthcare is here to help. Our expert team offers compassionate care and personalized treatment to manage your symptoms and improve your quality of life throughout the year.